Wellness

11 Simple Ways to Reduce Your Phone Addiction And Improve Your Life

Phone addiction

A phone is a perfect antidote to a very prominent flaw of human nature — our inherent inability to handle boredom. We quickly become addicted because a phone offers us distraction in whatever way we want it.  From booty pics, video games, to the perfect lives of celebrities portrayed on Instagram, your phone helps to …

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What Self-Awareness Really Means And The Right Way to Build It

what is self-awareness

Over the years, with the world becoming increasingly complex and with stronger forms of distractions, the need to be able to maintain balance within ourselves has become a top priority.  The idea is that though we don’t have control over outside events, if we can, through self-awareness, control our internal state, then we will have …

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30 Self-Awareness Quotes That Will Change How You See yourself

self-awareness

Self-awareness is the foundation for a balanced life. It is no wonder why the Greek maxim, “Know thyself” has remained relevant for so long. Though we all know and appreciate the idea of “knowing oneself,” self-knowledge is rare because it requires a conscious effort to understand yourself. It takes courage to be able to look …

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The Importance Of Music: 6 Surprising Benefits Of Listening To Music

lady listening to music

We all love music because it represents order. The very kind we crave in our lives.  The writer and philosopher, Kahlil Gibran once eloquently said that “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” Anyone who has listened to good music or has a favorite playlist …

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