Lifestyle

How Your Diet Can Cause Or Prevent Depression

diet can cause depression

There is no shortage of articles on the internet that links depression to either low self-esteem or bad childhood experiences. And while these opinions may be true, there is another cause of depression that has nothing to do with your psychology. Ted Dinan, a brain-intestinal axis researcher at University College Cork, experimented to understand how …

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Anti-Aging Experts Reveal How to Live Longer and Reverse Your Age

how to live longer. Woman at celebrating her birthday at 85

The only reason we age is that our repair systems become complacent. What is beneficial to you when you’re young may come back to haunt you when you’re old. And this is because our repair systems are at their best when we are young. Most species only live as long as they need to reproduce. …

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A Brain Surgeon’s Guide to Reduce the Risk of Dementia

Dementia treatment

“When someone has dementia,” Dr. Henry Brodaty, a world-leading authority on aging and dementia, said, “the person’s brain shrinks to half its size.” Though most people don’t have dementia later in life, it’s still among the top worries of most elderly people. It affects about 50 million people around the world, and based on the …

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16 Vital Skills Every Man Should Have Before 30

skills of a man backing pamcakes

“Maturity,” Ewin Cole once said, “comes not with age but with the acceptance of responsibility.” The passage of time itself never makes anyone stronger, wiser, or mature.  There are several people with the body of a 35-year-old but with the mind of a 16-year-old. Some 23-year-olds have had experiences that have given them the mind …

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